Mental health is an important topic to address, and it can be hard to know where to start. There are so many different kinds of help out there! Coaches, therapists, counsellors- which one should I pick? What kind of help do you need the most? When in doubt, consider these three ways that people choose what kind of mental health support they need.

Embedded deep in the human psyche lies the narrative of what Joseph Campbell called the hero's journey. This is more than just a mere mythological narrative. This is a deep truth that applies to every human story.

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